YouTube
Guided sits
A recorded guided sit every Friday, from ten to thirty minutes, made at home on my mat.
Sitting with the First Cup of Tea
A short sit that begins with pouring tea at dawn and ends when the cup is empty.
Breath at the Nose, Twenty Minutes
A full guided sit on the breath at the tip of the nose, with a bell at the start and end.
Walking Meditation by the Lake
Slow steps along the lake path in the early mist, with a few words at each turn.
Metta Phrases for Someone Difficult
The four classic phrases of metta, said slowly for a person you find hard to like.
Newsletter
The Dawn Sit
A short note every Sunday with the week’s guided sit, a line from my journal and one thing to try.