Hands pouring tea from a clay pot at dawn

November 5, 2026 · 14 min

Sitting with the First Cup of Tea

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The Dawn Sit

A short note every Sunday with the week’s guided sit, a line from my journal and one thing to try.

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November 2026

1 video

  1. Breath at the Nose, Twenty Minutes

    A full guided sit on the breath at the tip of the nose, with a bell at the start and end.

    Meditation cushion in a bare room with a shaft of light