Meditation cushion in a bare room with a shaft of light

November 4, 2026 · 20 min

Breath at the Nose, Twenty Minutes

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The Dawn Sit

A short note every Sunday with the week’s guided sit, a line from my journal and one thing to try.

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November 2026

2 videos

  1. Sitting with the First Cup of Tea

    A short sit that begins with pouring tea at dawn and ends when the cup is empty.

    Hands pouring tea from a clay pot at dawn

  2. Walking Meditation by the Lake

    Slow steps along the lake path in the early mist, with a few words at each turn.

    A man in white walking a misty lakeside path at dawn