A man in white walking a misty lakeside path at dawn

November 3, 2026 · 18 min

Walking Meditation by the Lake

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The Dawn Sit

A short note every Sunday with the week’s guided sit, a line from my journal and one thing to try.

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November 2026

2 videos

  1. Breath at the Nose, Twenty Minutes

    A full guided sit on the breath at the tip of the nose, with a bell at the start and end.

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  2. Metta Phrases for Someone Difficult

    The four classic phrases of metta, said slowly for a person you find hard to like.

    Hands holding wooden prayer beads on a knee