Hands holding wooden prayer beads on a knee

November 2, 2026 · 16 min

Metta Phrases for Someone Difficult

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The Dawn Sit

A short note every Sunday with the week’s guided sit, a line from my journal and one thing to try.

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November 2026

1 video

  1. Walking Meditation by the Lake

    Slow steps along the lake path in the early mist, with a few words at each turn.

    A man in white walking a misty lakeside path at dawn